PRODUCED BY JESSICA THOMAS; PHOTO: ADAM ALBRIGHT

IDEAS FOR LIVING WELL

Beat the winter blues with

som e liquid assets: A single

orange provides 130

percent of the daily

recom m ended am ount of

vitamin C. W inter is the

ripe tim e for blood oranges

and grapefruit, which are

loaded with antioxidants to

guard against colds and flu.

by KELLY RYAN KEGANS

BETTER HOMES AND GARDENS

JANUARY 2010

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